Rethinking Stress

Suitable for:
Educators Across The Sector
Works well with:
Rethinking Leadership and Rethinking Teamwork
2 Hours


We all experience pressures in life and we all want to be happy. So does happiness mean avoiding stress altogether? Would the elimination of stress in our personal and working lives lead us to better mental health?

This workshop has been designed from both an educational and mental health perspective. It aims to help teachers change how they think about stress and rewire their brains to positive thinking.


  • Explore how stress affects us and our teaching
  • Investigate how we can use stress to our benefit
  • Learn how to rewire our brains to positive thinking
  • Examine how we can balance self-reflection and professional development with positive mental health
  • Assess the responsibility of all stakeholders in improving the mental health of young people

Taking Part in this Programme

To host this programme at your school fill out our enquiry form below
or phone us on 02890 538818.

Full Brochure

Download our full brochure as a PDF file.